Sport-Specific Training

"I ran a 10K yesterday and didn't stop to walk one time!  If I hadn't started your program, I don't think I would have even dreamed of running it.  I appreciate your classes and motivation!"

- Lisa Schreiner

Want to improve your athletic performance but not sure how? Familiar with the proper training regimen for a particular sport, but need some new and fresh ideas to improve the quality of your workout?

At MVP, personal trainers teach techniques for improved athletic performance through proper body conditioning designed specifically to meet the needs of your favorite sport. Sport-specific training is not intended to improve one’s skill level, but more to provide an instructional and interactive training process that teaches proper body conditioning to allow for optimal athletic performance. The benefits to this type of training are enormous, and allow the participant to profit through increased strength and body conditioning, as well as decreased potential for injury. MVP trainers utilize training methods such as Strength and Cardiovascular Training, Plyometrics, Interval and Circuit Training, Balance and Stabilization.

If you are an athlete wanting to improve your game, why not let MVP make a winner of you!

Rates:

$500 for 20 sessions.