Personal Training

"I am encouraged. I love your program. I am using it for my lifestyle change. I finally feel like I can do this." - Rhonda Duplessis

MVP Fitness is owned and operated by Lyle Johnson.  Lyle holds a Personal Training Certification from Cooper Institute and a Bachelor of Arts degree from Grambling State University. He is also the author of Get Fit 4 Christ. He is also the host of The Get Fit 4 Christ radio show that airs on KSTL – 690 AM on Thursday’s at 12:45 pm.

Lyle's first concern is your personal health and fitness goals when designing your program. He wants to help you make lifestyle changes in order for you to receive benefits for years to come.

Personal training packages provide you with an initial consultation to review your health history. initial assessments include body fat, circumference measurements and physical fitness testing. Your program will be developed based on your individual information.

What Are the Benefits of Personal Training?

1. Personalized attention geared to your individual goals.

2. Motivation to keep you consistent.

3. A safe and effective exercise program.

4. Increased energy and stamina.

5. Improved endurance, flexibility and strength.

6. Reduced body fat.

7. Enhanced health and lifestyle!

Rates:

30 minute session $25 per session