Personal Training

"I am encouraged. I love your program. I am using it for my lifestyle change. I finally feel like I can do this." - Rhonda Duplessis

Personal training packages provide you with an initial consultation to review your health history. initial assessments include body fat, circumference measurements and physical fitness testing. Your program will be developed based on your individual information.

What Are the Benefits of Personal Training?

1. Personalized attention geared to your individual goals.

2. Motivation to keep you consistent.

3. A safe and effective exercise program.

4. Increased energy and stamina.

5. Improved endurance, flexibility and strength.

6. Reduced body fat.

7. Enhanced health and lifestyle!

Rates:

30 minute session $30 per session